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Self Harm...! Whether it will be useful...?

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Living the past life without enjoying in present



     People live with the things which were already happened in their life and the main reason is that they are afraid or they feel guilty for that. But we should remember that the things which are happened are done with the time and moreover it will not going to be changed. So the main thing we has to focus is how to face results of that past things and how can we manage them. 
 We are not living in the past, its present and its a new beginning of the day to start with. Think about the things which we are doing and we have to do, Instead of thinking about the things which are done. Then surely there will be no place for the past to ruin your future.
It is easy enough for us to say that we should live in the present, but reality almost always conspires against it. Tensions rise, tempers fly, and life is anything but peace and tranquility. It is a constant test of patience. Here is another, simple, practice that might help in such tense, out-of-control, moments: Sit down and sit still, literally. Studies have shown that sitting still, choosing a focal point such as a noise or an image, and breathing has beneficial effects on your immune function, your brain, and increase in antibody production.
we can control people and events around us, to achieve whatever it is that we may be seeking at a particular point in time. Although this illusion is shattered almost every day of our lives, we keep clinging to it. To clarify, we do have some control over our responses to the many stimuli that come our way , but the illusion of control takes our attention away from this small window of control, to the world at large which is largely beyond our control.

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